Slimy logs are my nemesis

Tuesday - February 4

Sport #1
  • Crossfit
  • 1h 00m

snatches
4 rounds
15 AD calories
20 kbs
15 burpees
10 db snatches

hard

Sport #2
  • Yoga
  • 30m
felt like I should run....but didn't really want to so just skipped it. My running has been horrible for a year since loosing all my hormones. Supposed to get a snow storm tomorrow it might be nice to run in the snow after work tomorrow.

Monday - February 3

Sport
  • Crossfit
  • 1h 00m

6 am class

went to run after work and locked myself out of the house.....where do I log climbing up and fences and crawling on roofs, only to find all the windows locked?!

Sunday - February 2

Sport
  • Hiking
  • 2h 00m

wanted to run but the girl i was with couldn't run in the snow :(

Saturday - February 1

Sport
  • Crossfit
  • 4h 00m

Oly lifting clinic....was awesome!!! Did a gazillion snatches and burpees learned a ton!

Friday - January 31

Sport
  • Crossfit
  • 1h 00m

Mon, Tues and Wed were intense wod's. Today was an all lifting day. Snatches, C&J, and then squats (down 3, pause 2)

Thursday - January 30

Run
  • 10m
  • 1.00 miles
  • -----

not quite sure of time ....ran before oly class

Sport #1
  • Crossfit
  • 1h 00m

oly lifting class....Jerk off the rack of 120 pounds! my C&J PR was previously 111. I didn't have to clean so it seemed a lot easier.

Sport #2
  • Yoga
  • 1h 00m

teaching

Wednesday - January 29

Sport
  • Crossfit
  • 1h 00m

6am

push jerk

100 du
50 lunges #45
40 vups
30 shoulder to overhead #45
20 burpees
10 bear #45
100 du

mtnchick13's Training Log


 February 2014 
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