Slimy logs are my nemesis

Thursday - February 6

Sport #1
  • Crossfit
  • 2h 00m

Double under clinic/practice for 1 hour
Olympic lifting practice for 1 hour

Sport #2
  • Yoga
  • 1h 00m

Wednesday - February 5

Sport
  • Crossfit
  • 1h 00m

There were 3 people at the 5:15am class, I was the only person at the 6am class because of all the snow, sleet and ice. Really the roads weren't that bad once you got out of the driveway. It's the reason I have a Subaru anyhow!

1000 row
25 front squats
25 toes to bar
25 ball slams
500 row

Some day I will run again.....but probably not tonight. It has snowed, sleeted and now is raining. Which is ok I cold have ran. But now it is getting cold and windy and everything will be icy, not to mention dark. So I guess it will wait for another day.

Tuesday - February 4

Sport #1
  • Crossfit
  • 1h 00m

snatches
4 rounds
15 AD calories
20 kbs
15 burpees
10 db snatches

hard

Sport #2
  • Yoga
  • 30m
felt like I should run....but didn't really want to so just skipped it. My running has been horrible for a year since loosing all my hormones. Supposed to get a snow storm tomorrow it might be nice to run in the snow after work tomorrow.

Monday - February 3

Sport
  • Crossfit
  • 1h 00m

6 am class

went to run after work and locked myself out of the house.....where do I log climbing up and fences and crawling on roofs, only to find all the windows locked?!

Sunday - February 2

Sport
  • Hiking
  • 2h 00m

wanted to run but the girl i was with couldn't run in the snow :(

Saturday - February 1

Sport
  • Crossfit
  • 4h 00m

Oly lifting clinic....was awesome!!! Did a gazillion snatches and burpees learned a ton!

Friday - January 31

Sport
  • Crossfit
  • 1h 00m

Mon, Tues and Wed were intense wod's. Today was an all lifting day. Snatches, C&J, and then squats (down 3, pause 2)

mtnchick13's Training Log


 February 2014 
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