Slimy logs are my nemesis

Sunday - February 9

Run
  • 55m
  • 4.40 miles
  • -----

snowy trail run. wasn't bad where the cross country skiers had everything all hard packed. part of the trail was lots of loose snow, got really tiring

Sport
  • Yoga
  • 40m

kest

Saturday - February 8

Sport
  • Crossfit
  • 1h 30m

partner wod...shoulder stuff and double under practice. I can do 2 singles 1 double very consistently...keep practicing

Friday - February 7

Sport
  • Crossfit
  • 1h 00m

6am class
strict press - shoulders really sore
3rm squat
5rm deadlift

baseline workout
500 row
40 squats
30 situps
20 pushups
10 pullups

5:51

Thursday - February 6

Sport #1
  • Crossfit
  • 2h 00m

Double under clinic/practice for 1 hour
Olympic lifting practice for 1 hour

Sport #2
  • Yoga
  • 1h 00m

Wednesday - February 5

Sport
  • Crossfit
  • 1h 00m

There were 3 people at the 5:15am class, I was the only person at the 6am class because of all the snow, sleet and ice. Really the roads weren't that bad once you got out of the driveway. It's the reason I have a Subaru anyhow!

1000 row
25 front squats
25 toes to bar
25 ball slams
500 row

Some day I will run again.....but probably not tonight. It has snowed, sleeted and now is raining. Which is ok I cold have ran. But now it is getting cold and windy and everything will be icy, not to mention dark. So I guess it will wait for another day.

Tuesday - February 4

Sport #1
  • Crossfit
  • 1h 00m

snatches
4 rounds
15 AD calories
20 kbs
15 burpees
10 db snatches

hard

Sport #2
  • Yoga
  • 30m
felt like I should run....but didn't really want to so just skipped it. My running has been horrible for a year since loosing all my hormones. Supposed to get a snow storm tomorrow it might be nice to run in the snow after work tomorrow.

Monday - February 3

Sport
  • Crossfit
  • 1h 00m

6 am class

went to run after work and locked myself out of the house.....where do I log climbing up and fences and crawling on roofs, only to find all the windows locked?!

mtnchick13's Training Log


 February 2014 
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