Sport
  • Yoga
  • 30m

trying to get back in the habit of doing this every day. I got lazy and was only teaching the Thursday class. It helps me to get ideas for class and I feel better if I do this before I go to work. did Morning flow...

Sport #1
  • Crossfit
  • 1h 00m

a little tougher than yesterday and I wasn't feeling too great
6 am class

no lifting today

3 4 min amraps
row 500
20 squat cleans
20 burpees (didn't get to the burpees)

3 burpees/3 push press
6 /6
9/9
till time is up

4 wbs/4 kbs
8 / 8
12/ 12
until time runs out

Sport #2
  • Yoga
  • 25m

yogadownload.com

Sport #1
  • Crossfit
  • 1h 00m

kind of a weird class but nice to have an easy one

warmup for back squats
3 rounds
round 200
12 wbs
12 kbs

5x5 back squats

toes to bar practice

Sport #2
  • Yoga
  • 35m

Didn't get out of bed on time to do the whole hour, but this felt good. Work and then crossfit!

Sport
  • Crossfit
  • 1h 00m

Legs aren't too happy this morning and back is still tight, although as I type this at 3pm things are feeling a lot better.

6am
2 power cleans and 1 jerk for 15 minutes

wod
5 rounds
250 row
3 ground to overhead
6 burpees
9 toes to bar
6 burpees
3 ground to overhead
2 min rest.

Sport
  • Hiking
  • 2h 00m

Hike the other side of the highway today not as rocky but more snow. Got 6 miles in but it was pretty chilly prob only 27. Bunch of bird watchers at the start of the trail they were watching for Golden eagles, they said it is one of the best spots on the east coasts for watching Golden Eagles

Sport
  • Hiking
  • 3h 00m

Hiked with Erica from Crossfit. Came across a dead bobcat. First hike was 6 miles but then when I got home Erik wanted to go get it so that was another 4 miles of hiking / running.

Sport
  • Crossfit
  • 1h 00m

14.3

score 80
Finished the 155# deadlifts and managed to get a few stepups in.

I need to get better form in my deadlifts.

mtnchick13's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals