Slimy logs are my nemesis

Monday - May 12

Sport
  • Crossfit
  • 1h 00m

6am class
back squats (seems to be a reg. monday thing now and my legs were tired today)
cleans, candlesticks, heavy walls balls.

Abs sore from Saturday WOD

Sunday - May 11

Bike
  • 1h 15m
  • 17.00 miles
  • -----

not exactly sure of time and distance - beautiful sunny and cool morning

Sport
  • Hiking
  • 2h 00m

7 mile hike with the kids and Erik and Erica. Rather easy section of the mid state, Erik had two embedded ticks.

Saturday - May 10

Sport #1
  • Crossfit
  • 1h 00m

fundraising wod for Cathie 60+ masters going to the games in Carson in July!

it was called the sexy 60 and she made the wod. Dang it was hard plus it was super humid

6 rounds
10 deadlifts
10 burpees
10 toes to bar
10 kbs
10 sits with med ball
10 stepups with sand bag

Sport #2
  • Hiking
  • 1h 45m

only 4.5 miles started raining half way through.

Mother's day hike tomorrow!

Friday - May 9

Run
  • 50m
  • 4.00 miles
  • -----

trail run

Tomorrow is a Sexy 60 fundraising WOD for Cathie. (She made up the wod, not exactly sure what it is yet) She is going to the Games! Should be a fun morning!

Thursday - May 8

Run
  • 26m
  • 2.70 miles
  • -----

first hot day, I wanted to go further, I should have waited till the sun went down

Sport
  • Yoga
  • 1h 00m

Wednesday - May 7

Run
  • 24m
  • 2.50 miles
  • -----
Sport
  • Crossfit
  • 1h 00m

Tuesday - May 6

Bike
  • 1h 55m
  • 31.00 miles
  • -----
A lady I crossfit with is going to the crossfit games in Carson in July. She qualified in the Master's 60+. Pretty damn exciting!!! She comes to the 6am class.

mtnchick13's Training Log


 May 2014 
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