Sport
  • Hiking
  • 5h 00m

15 miles 2,500 feet of climbing

Run
  • 1h 23m
  • 6.30 miles
  • -----

trail run at shingletown. humid

Sport
  • Crossfit
  • 1h 00m

20 min amrap
5 hspu
10 pistols
15 pullups

Sport
  • Yoga
  • 1h 00m

Sport #1
  • Crossfit
  • 1h 00m

strength day

Sport #2
  • Yoga
  • 45m

teaching at work

Run
  • 22m 45s
  • 2.40 miles
  • -----

humid and 74 at 6am

Sport
  • Crossfit
  • 1h 00m

thunderstorms so no group ride

1000 m row
100du
75 kbs
50 lunge with kb
25 pullups
17:45

Sport
  • Crossfit
  • 1h 00m

hard class - Erik and I went to the 8am

5 rounds 1 round every 5 minutes.
5 power snatches
10 burpees
15 cal row
10 burpees
5 thrusters

mtnchick13's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals