Slimy logs are my nemesis

Friday - August 1

Sport
  • Crossfit
  • 1h 00m

Thursday - July 31

Sport
  • Yoga
  • 1h 00m

Wednesday - July 30

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 45m

Tuesday - July 29

Run
  • 51m
  • 3.80 miles
  • -----

trail run on the rocky mid state

Chilly! Was planning on the road group bike ride tonight, I'll need to wear a long sleeve jersey. Didn't have time to run before work because of PT for my shoulder, it was cool and 58. Perfect running weather! My shoulder is almost better, he's been working on all these trigger points, crazy how that can fix things.

Monday - July 28

Too tired and sore for the 6am crossfit class. Felt better by the end of the day but decided to do some other stuff in the evening. Chilly here, not even 70.

Sunday - July 27

Sport
  • Hiking
  • 6h 30m

4,500 feet of climbing - hard day on the trails

Saturday - July 26

Bike
  • 2h 30m
  • 17.00 miles
  • -----

mtn bike YELLOW CREEK!! we were out there for 4 hours but Strava had our ride time as 2:30

mtnchick13's Training Log


 August 2014 
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