Sport #1
  • Crossfit
  • 1h 00m

box squats

4 rounds every 5 minutes - was able to finish aroudn 2;30 each round
15 cal on AD
30 air squats
20 kbs
HARD!

Sport #2
  • Yoga
  • 45m

sub for yoga class at work

Sport
  • Crossfit
  • 1h 00m

shoulder stuff

and then
1000 row
25 burpees
25 push press (used kb with left arm only)
25 pullups (did ring rows)

Bike
  • 1h 00m
  • 7.50 miles
  • -----

mtn bike at scotia with bryan and don

Bike
  • 2h 00m
  • 14.50 miles
  • -----

cooper's gap night ride with scott and betty

Run
  • 1h 10m
  • 5.00 miles
  • -----

trail run with the dogs

Bike #1
  • 41m
  • 10.00 miles
  • -----

ride to terri's house to see the baby

Bike #2
  • 41m
  • 10.00 miles
  • -----

ride home

Sport
  • Crossfit
  • 1h 00m

Run
  • 30m 26s
  • 3.30 miles
  • 09m 13s /Mi

lovely cool morning before work

Sport
  • Yoga
  • 1h 00m

Sport #1
  • Crossfit
  • 1h 00m

back squats

3 rounds - 11:17
9 box jumps
12 ground to overhead (65#)
15 burpees

Sport #2
  • Yoga
  • 45m

taught class at work

Sport #3
  • Yoga
  • 45m

did christina sell class on twisting, got some good ideas for my class on thursday

mtnchick13's Training Log


 August 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals