Slimy logs are my nemesis

Friday - August 15

shoulder massage

Thursday - August 14

Hershey park....waiting in lines

Wednesday - August 13

Sport #1
  • Yoga
  • 45m
Sport #2
  • Yoga
  • 1h 00m
No crossfit the rest of the week. Resting up for Saturday's 26 mile hike (6,000 ft of elevation)

Tuesday - August 12

Sport #1
  • Crossfit
  • 1h 00m

box squats

4 rounds every 5 minutes - was able to finish aroudn 2;30 each round
15 cal on AD
30 air squats
20 kbs
HARD!

Sport #2
  • Yoga
  • 45m

sub for yoga class at work

Monday - August 11

Sport
  • Crossfit
  • 1h 00m

shoulder stuff

and then
1000 row
25 burpees
25 push press (used kb with left arm only)
25 pullups (did ring rows)

Sunday - August 10

Bike
  • 1h 00m
  • 7.50 miles
  • -----

mtn bike at scotia with bryan and don

Saturday - August 9

Bike
  • 2h 00m
  • 14.50 miles
  • -----

cooper's gap night ride with scott and betty

Run
  • 1h 10m
  • 5.00 miles
  • -----

trail run with the dogs

mtnchick13's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals