Sport
  • Crossfit
  • 1h 00m

sore to start but felt good to move around

Thought I felt ok until I walked down the stairs. Had to move Kyle into college and of course he was on the second floor. Stopped by to see Todd and he was on the third. I didn't help carry much stuff. Mostly watched the truck so no one stole anything LOL
Sport
  • Hiking
  • 11h 00m

Call of the Wilds marathon...hiked with some crossfit friends. 29 miles and 6,000 feet of climbing!

shoulder massage
Hershey park....waiting in lines
Sport #1
  • Yoga
  • 45m
Sport #2
  • Yoga
  • 1h 00m
No crossfit the rest of the week. Resting up for Saturday's 26 mile hike (6,000 ft of elevation)

Sport #1
  • Crossfit
  • 1h 00m

box squats

4 rounds every 5 minutes - was able to finish aroudn 2;30 each round
15 cal on AD
30 air squats
20 kbs
HARD!

Sport #2
  • Yoga
  • 45m

sub for yoga class at work

mtnchick13's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals