Slimy logs are my nemesis

Sunday - August 24

Bike
  • 1h 20m
  • 10.00 miles
  • -----

Crossfit mtn bike ride!

Run
  • 53m
  • 4.30 miles
  • -----

Ann's first time on the trail

Saturday - August 23

Run
  • 53m
  • 4.30 miles
  • -----

scotia trail run

Friday - August 22

Sport
  • Crossfit
  • 1h 00m

Thursday - August 21

Run
  • 23m 19s
  • 2.10 miles
  • -----

humid early morning run

Sport
  • Yoga
  • 1h 00m

yoga at crossfit

Wednesday - August 20

Sport #1
  • Crossfit
  • 1h 00m

easyish class - still recovering from Saturday so I was ok with that

Sport #2
  • Yoga
  • 45m

teaching class at work

Tuesday - August 19

Sport
  • Yoga
  • 40m

Monday - August 18

Sport
  • Crossfit
  • 1h 00m

sore to start but felt good to move around

mtnchick13's Training Log


 August 2014 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

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Totals

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  • 2013 totals