Slimy logs are my nemesis

Thursday - August 28

Run
  • 40m 02s
  • 2.50 miles
  • -----

run with erika and kate

Sport
  • Yoga
  • 1h 00m

Wednesday - August 27

Sport
  • Crossfit
  • 1h 00m

5 rounds on the AD - tough
30 cal AD
15 shoulder to overhead press

Tuesday - August 26

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike at accu weather - took some new people. nice ride

Monday - August 25

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

twisting class

Sunday - August 24

Bike
  • 1h 20m
  • 10.00 miles
  • -----

Crossfit mtn bike ride!

Run
  • 53m
  • 4.30 miles
  • -----

Ann's first time on the trail

Saturday - August 23

Run
  • 53m
  • 4.30 miles
  • -----

scotia trail run

Friday - August 22

Sport
  • Crossfit
  • 1h 00m

mtnchick13's Training Log


 August 2014 
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Volume

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Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals