Slimy logs are my nemesis

Sunday - August 3

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike with jen, don, bob and bryan......kinda slow. weather held out till they last 15 minutes and it poured

Run
  • 18m 34s
  • 1.40 miles
  • -----

started up shingletown.....loud thunder made me go back to the car

Saturday - August 2

Run
  • 1h 00m
  • 4.50 miles
  • -----

hike up mt nittany, run around the top and back down

Sport
  • Kayaking
  • 2h 00m

Friday - August 1

Sport
  • Crossfit
  • 1h 00m

Thursday - July 31

Sport
  • Yoga
  • 1h 00m

Wednesday - July 30

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 45m

Tuesday - July 29

Run
  • 51m
  • 3.80 miles
  • -----

trail run on the rocky mid state

Chilly! Was planning on the road group bike ride tonight, I'll need to wear a long sleeve jersey. Didn't have time to run before work because of PT for my shoulder, it was cool and 58. Perfect running weather! My shoulder is almost better, he's been working on all these trigger points, crazy how that can fix things.

Monday - July 28

Too tired and sore for the 6am crossfit class. Felt better by the end of the day but decided to do some other stuff in the evening. Chilly here, not even 70.

mtnchick13's Training Log


 August 2014 
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