Sport
  • Crossfit
  • 1h 00m

heavy cleans

15 EMOM
db reverse lunges
8 ring rows
weighted burpees

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike with jen, don, bob and bryan......kinda slow. weather held out till they last 15 minutes and it poured

Run
  • 18m 34s
  • 1.40 miles
  • -----

started up shingletown.....loud thunder made me go back to the car

Run
  • 1h 00m
  • 4.50 miles
  • -----

hike up mt nittany, run around the top and back down

Sport
  • Kayaking
  • 2h 00m

Sport
  • Crossfit
  • 1h 00m

Sport
  • Yoga
  • 1h 00m

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 45m

Run
  • 51m
  • 3.80 miles
  • -----

trail run on the rocky mid state

Chilly! Was planning on the road group bike ride tonight, I'll need to wear a long sleeve jersey. Didn't have time to run before work because of PT for my shoulder, it was cool and 58. Perfect running weather! My shoulder is almost better, he's been working on all these trigger points, crazy how that can fix things.

mtnchick13's Training Log


 August 2014 
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Time
Distance
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