Slimy logs are my nemesis

Tuesday - August 5

Run
  • 23m
  • 2.50 miles
  • 09m 11s /Mi

nice cool morning

Monday - August 4

Sport
  • Crossfit
  • 1h 00m

heavy cleans

15 EMOM
db reverse lunges
8 ring rows
weighted burpees

Sunday - August 3

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike with jen, don, bob and bryan......kinda slow. weather held out till they last 15 minutes and it poured

Run
  • 18m 34s
  • 1.40 miles
  • -----

started up shingletown.....loud thunder made me go back to the car

Saturday - August 2

Run
  • 1h 00m
  • 4.50 miles
  • -----

hike up mt nittany, run around the top and back down

Sport
  • Kayaking
  • 2h 00m

Friday - August 1

Sport
  • Crossfit
  • 1h 00m

Thursday - July 31

Sport
  • Yoga
  • 1h 00m

Wednesday - July 30

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 45m

mtnchick13's Training Log


 August 2014 
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