Slimy logs are my nemesis

Friday - August 8

Bike #1
  • 41m
  • 10.00 miles
  • -----

ride to terri's house to see the baby

Bike #2
  • 41m
  • 10.00 miles
  • -----

ride home

Sport
  • Crossfit
  • 1h 00m

Thursday - August 7

Run
  • 30m 26s
  • 3.30 miles
  • 09m 13s /Mi

lovely cool morning before work

Sport
  • Yoga
  • 1h 00m

Wednesday - August 6

Sport #1
  • Crossfit
  • 1h 00m

back squats

3 rounds - 11:17
9 box jumps
12 ground to overhead (65#)
15 burpees

Sport #2
  • Yoga
  • 45m

taught class at work

Sport #3
  • Yoga
  • 45m

did christina sell class on twisting, got some good ideas for my class on thursday

Tuesday - August 5

Run
  • 23m
  • 2.50 miles
  • 09m 11s /Mi

nice cool morning

Monday - August 4

Sport
  • Crossfit
  • 1h 00m

heavy cleans

15 EMOM
db reverse lunges
8 ring rows
weighted burpees

Sunday - August 3

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike with jen, don, bob and bryan......kinda slow. weather held out till they last 15 minutes and it poured

Run
  • 18m 34s
  • 1.40 miles
  • -----

started up shingletown.....loud thunder made me go back to the car

Saturday - August 2

Run
  • 1h 00m
  • 4.50 miles
  • -----

hike up mt nittany, run around the top and back down

Sport
  • Kayaking
  • 2h 00m

mtnchick13's Training Log


 August 2014 
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  • 2013 totals