Bike
  • 2h 00m
  • 14.50 miles
  • -----

cooper's gap night ride with scott and betty

Run
  • 1h 10m
  • 5.00 miles
  • -----

trail run with the dogs

Bike #1
  • 41m
  • 10.00 miles
  • -----

ride to terri's house to see the baby

Bike #2
  • 41m
  • 10.00 miles
  • -----

ride home

Sport
  • Crossfit
  • 1h 00m

Run
  • 30m 26s
  • 3.30 miles
  • 09m 13s /Mi

lovely cool morning before work

Sport
  • Yoga
  • 1h 00m

Sport #1
  • Crossfit
  • 1h 00m

back squats

3 rounds - 11:17
9 box jumps
12 ground to overhead (65#)
15 burpees

Sport #2
  • Yoga
  • 45m

taught class at work

Sport #3
  • Yoga
  • 45m

did christina sell class on twisting, got some good ideas for my class on thursday

Run
  • 23m
  • 2.50 miles
  • 09m 11s /Mi

nice cool morning

Sport
  • Crossfit
  • 1h 00m

heavy cleans

15 EMOM
db reverse lunges
8 ring rows
weighted burpees

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike with jen, don, bob and bryan......kinda slow. weather held out till they last 15 minutes and it poured

Run
  • 18m 34s
  • 1.40 miles
  • -----

started up shingletown.....loud thunder made me go back to the car

mtnchick13's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals