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View albumJust have fun.
February 24
February 23
Run
- 22m 15s
- 3.10 miles
- 07m 10s /Mi
WOW!!!
1600m - 6:52, 3200m - 14:10, 4800m - 21:29
1000m Splits:
1k - 4:13
2k - 4:30
3k - 4:22
4k - 4:25
5k - 4:25
Ran a 5km Time Trial in my running class today. I figured 7:30 per mile was possible if I really really pushed it. Well, I ended up with a 7:11 per mile pace, didn't die or any thing! Of course, I'm dead for the rest of the work day, but hey, I just set a new Personal Record!!!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
February 22
Bike
- 35m
- 8.00 miles
- 13.71 Mi/hr
Spinning Class - Recovery Ride
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
February 21
Run
- 27m 45s
- 3.05 miles
- 09m 06s /Mi
Recovery Run - 3 Mile Slow
Set 1: 9:33.5 127
Set 2: 9:07.6 140
Set 3: 9:03.4 141
Each set is 1.016 miles.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
February 20
Bike
- 30m
- 7.00 miles
- 14.00 Mi/hr
Spinning Class
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
February 19
Run
- 1h 14m 48s
- 8.00 miles
- 09m 21s /Mi
Long Slow Distance
Mile 1: 9:27.4 132
Mile 2: 9:18.6 137
Mile 3: 9:16.9 140
Mile 4: 9:17.1 142
Mile 5: 9:14.9 143
Mile 6: 9:24.1 143
Mile 7: 9:28.7 143
Mile 8: 9:20.5 144
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 43 Hours slept: 8 Overall Workout: 3
February 18
Run
- 46m
- 5.00 miles
- 09m 12s /Mi
LSD - Recovery Week - Shortened to 5 miles
Mile 1: 9:45.9 127
Mile 2: 9:29.2 133
Mile 3: 9:06.9 138
Mile 4: 8:57.1 144
Mile 5: 8:41.5 149
This is the start of a recovery week for me. Decided to have a little fun to see if I could improve each mile by 15 seconds while still staying in Z1/Z2. Tomorrow will be another long run. Monday is Spinning, Tuesday is my Fartlek run, Wednesday is Spinning, Wednesday night long run is cancelled, Thursday is a 5km time trial. Friday is rest day and I might be heading on a snowmobile trip for the weekend, lets home for some snow!!!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 44 Hours slept: 8 Overall Workout: 3
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