login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumJust have fun.
May 12
May 11
Rain and family commitments put a damper on the training today.
May 10
Bike
- 41m 51s
- 13.00 miles
- 18.64 Mi/hr
Ride around the block.
Run
- 24m 58s
- 3.20 miles
- 07m 48s /Mi
Run around neighborhood after bike ride. Transition time was 1:14, most of which is getting the garage door open.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
May 9
Run
- 38m 55s
- 5.00 miles
- 07m 46s /Mi
Tempo Run at 10km pace. Went well, wish I could have done another mile but I had to return to my son's baseball practice.
Swim
- 24m 12s
- 1200.00 yards
- 02m 01s /100 yards
Continuous Swim - Side Stroke
Had my physical today. Dr. says according to the charts I'm still overweight. What does Uncle Sam know any way. Well, perhaps by the next time I have a physical I'll be down to my goal weight of 180.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
May 8
May 7
Bike
- 16m 19s
- 5.00 miles
- 18.37 Mi/hr
Did an easy ride to warm up and stretch again. Muscles were getting a little sore and stiff after lunch.
Run
- 1h 53m 31s
- 12.70 miles
- 08m 56s /Mi
Long Steady Distance - All Z1/Low Z2
Mile 1: 8:51.7 137
Mile 2: 9:02.3 136
Mile 3: 9:03.8 137
Mile 4: 9:04.1 139
Mile 5: 8:52.6 141
Mile 6: 9:00.3 144
Mile 7: 8:54.1 143
Mile 8: 8:51.5 145
Mile 9: 9:00.7 145
Mile 10: 9:00.9 144
Mile 11: 8:58.4 146
Mile 12: 8:51.5 145
Last .7: 6:00.7
http://www.gmap-pedometer.com/?r=168311
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
May 6
Ran a 21:34. Should have been able to break the 21:00 mark but several things got in the way. My HRM slipped down, thus I didn't want to start out too quickly, I ended up going a bit slower for the first two miles than I could have. The second mile of the course had many turns and zig-zags which slowed me down as well. The temp was a bit colder than expected as well. It was still a great race and a new PR for me.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 40 Hours slept: 8 Overall Workout: 3
Add to friends
Processing your request, please wait...
Easy ride over to the baseball game.
Speed Work.
1 mile w/u 8:36 141
1 mile 20" strides into wind 8:03.2 148
1 mile 20" strides with wind 8:03.2 147
1/2 mile easy 4:38 142
1/4 mile hard 1:32
1/4 mile easy 2:26
Real slow swim today, crowded in the pool and didn't want to kick anyone. Did a bit of freestyle practice before I started my 800 side stroke.