Run

• 1h 07m 25s
• 8.05 miles
• 08m 22s /Mi

Long Steady Run
First 3 Miles: 24:52.1 143
Second 3 Miles: 24:52.7 152
Last 2 Miles: 17:41.8 154

Swim

• 19m 30s
• 700.00 yards
• 02m 47s /100 yards

500 Side Stroke 10:09
200 Freestyle - Resting between each 25.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

• Health data: Sick: 3

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 4 Hours slept: 8 Overall Workout: 3

Run

• 40m 01s
• 5.00 miles
• 08m /Mi

Ran over the my son's baseball game. A few hills and generally uphill all the way.

Swim

• 20m
• 800.00 yards
• 02m 30s /100 yards

400 warm up with side stroke, worked on my freestyle since I had to share a lane after my warm up.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 1h 02m 46s
• 7.60 miles
• 08m 15s /Mi

Mid-High Z2 on flats, High Z3 on Hills, two big hills and several smaller ones.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3