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West Henrietta,NY 
Today
Patchy rain nearby High 85FLow 65F
  • Temp: 66F
  • Hum: 78%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 78F
Low 64F
THURSDAY
Cloudy
High 79F
Low 41F
FRIDAY
Sunny
High 70F
Low 36F
SATURDAY
Sunny
High 58F
Low 39F

June 12

Run
  • 36m 01s
  • 4.40 miles
  • 08m 11s /Mi

Calories: 795

June 10

Run
  • 36m 55s
  • 4.41 miles
  • 08m 22s /Mi

Calories: 658
Run to track w/u: 8:49
6x400 (1:41, 1:41, 1:41, 1:43, 1:42, 1:41)
400 recovery between
Run back to office: 6:28

June 9

Run
  • 40m 01s
  • 5.00 miles
  • 08m /Mi

Calories: 794

June 7

Bike
  • 5h 15m 22s
  • 64.76 miles
  • 12.32 Mi/hr

Calories: 4143

June 6

Run
  • 1h 02m 58s
  • 7.50 miles
  • 08m 24s /Mi

Calories: 1193

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tolefanjh's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals