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July 1

Run
  • 30m 04s
  • 2.06 miles
  • 14m 36s /Mi

Learn to Run Program with Ryan
Recovery Workout

June 30

Run
  • 49m 10s
  • 6.09 miles
  • 08m 04s /Mi

Calories: 968

June 29

Run
  • 40m 01s
  • 3.12 miles
  • 12m 49s /Mi

Easy workout with my son. Recovery from hard weekend of races.

June 28

Run
  • 48m 55s
  • 6.18 miles
  • 07m 55s /Mi

Calories: 986

June 27

Run
  • 46m 48s
  • 6.24 miles
  • 07m 30s /Mi

Fast and Furriest 10k race.

HRM slipped down very soon after the start. No heart rate data.

June 25

Run
  • 37m 25s
  • 4.60 miles
  • 08m 07s /Mi

Calories: 730

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tolefanjh's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals