Just have fun.

July 11

Run #1
  • 42m
  • 3.00 miles
  • 14m /Mi

Walk / Run workout with Ryan

Run #2
  • 40m 24s
  • 5.00 miles
  • 08m 04s /Mi

Calories: 634

July 8

Run
  • 57m 13s
  • 7.00 miles
  • 08m 10s /Mi

Calories: 1117

July 6

Run
  • 32m 28s
  • 3.93 miles
  • 08m 16s /Mi

Calories: 655

First run while at Scout Camp.

tolefanjh's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals