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July 4

Run
  • 1h 38m 37s
  • 10.81 miles
  • 09m 07s /Mi

Calories: 1710

July 3

Run
  • 37m 06s
  • 4.33 miles
  • 08m 34s /Mi

Hill Workout
Calories: 685

July 2

Run
  • 39m 46s
  • 5.01 miles
  • 07m 56s /Mi

Calories: 797

July 1

Run
  • 30m 04s
  • 2.06 miles
  • 14m 36s /Mi

Learn to Run Program with Ryan
Recovery Workout

June 30

Run
  • 49m 10s
  • 6.09 miles
  • 08m 04s /Mi

Calories: 968

June 29

Run
  • 40m 01s
  • 3.12 miles
  • 12m 49s /Mi

Easy workout with my son. Recovery from hard weekend of races.

June 28

Run
  • 48m 55s
  • 6.18 miles
  • 07m 55s /Mi

Calories: 986

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tolefanjh's Training Log


 July 2009 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals