Just have fun.

September 14

Bike
  • 40m
  • 6.00 miles
  • 12.00 Mi/hr

Nice easy ride to loosen up the legs a little bit. Road along the canal path from the Round House at Genessee Valley Park to Buffalo Road and back.

September 13

Run
  • 1h 44m 16s
  • 13.16 miles
  • 07m 55s /Mi

Calories: 2100

September 12

September 11

September 10

September 9

Run
  • 35m 36s
  • 4.44 miles
  • 08m 01s /Mi

Calories: 708

September 8

tolefanjh's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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  • May's totals
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  • 2013 totals
  • 2012 totals