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September 20

September 19

September 18

September 17

September 16

Run
  • 36m 49s
  • 3.40 miles
  • 10m 49s /Mi

Last of the Fleet Feet Dirt Cheap Trail Series

67 out of 161 Overall
56 out of 106 Male
8 of 15 AG

September 15

Run
  • 20m 10s
  • 1.90 miles
  • 10m 36s /Mi

Easy Recovery Run

September 14

Bike
  • 40m
  • 6.00 miles
  • 12.00 Mi/hr

Nice easy ride to loosen up the legs a little bit. Road along the canal path from the Round House at Genessee Valley Park to Buffalo Road and back.

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tolefanjh's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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