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September 6

Run
  • 32m 31s
  • 4.00 miles
  • 08m 07s /Mi

Calories: 633

September 5

Run
  • 27m 46s
  • 3.10 miles
  • 08m 57s /Mi

5K Run with Ryan. His first where he ran the entire distance.

September 4

September 3

Run
  • 1h 25m 54s
  • 10.00 miles
  • 08m 35s /Mi

Calories: 1583

September 2

September 1

Run
  • 41m 21s
  • 5.18 miles
  • 07m 59s /Mi

Calories: 821

August 31

Run
  • 49m 13s
  • 6.09 miles
  • 08m 04s /Mi

Calories: 965

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tolefanjh's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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