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January 8

Run
  • 2h 55m
  • 18.00 miles
  • 09m 43s /Mi

A combination of Running, Stationary Bike and Run/Walk.

January 7

Run
  • 42m 51s
  • 5.00 miles
  • 08m 34s /Mi

Calories: 634
Mile 1: 8:48 AHR 134
Mile 2: 8:42 AHR 141
Mile 3: 8:34 AHR 144
Mile 4: 8:29 AHR 148
Mile 5: 8:10 AHR 155

January 6

Sport
  • Crossfit
  • 33m 30s

w/u 1 mile run (9:30 AHR 135)
4x (3:31, 3:31, 3:29, 3:32)
1/8mi run
15 sit up
10 push up
1/8mi run
1 min rest
c/d 1 mile run (8:53 AHR 147)
Totals: 500 calories, AHR 146, MAX 166)

January 4

Run
  • 1h 31m 22s
  • 10.00 miles
  • 09m 08s /Mi

Calories: 1325

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tolefanjh's Training Log


 January 2010 
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