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April 2

Sport
  • Boot Camp Conditioning
  • -----

Tabata - 10s, 15s, 20s, 25s
Squats, Push Up, Close Hand Push up, Plank w/hand touch, Plank w/leg raise, Bench Dips, Step Ups

Various agility jumps between

March 31

Run
  • 1h 04m 09s
  • 5.50 miles
  • 11m 40s /Mi

Run on Indoor Track
First .5: 5:26 AHR 138
Nature: 5:17
Second .5: 5:18 AHR 146
Mile 3: 11:04 AHR 155
Mile 4: 11:06 AHR 153
Mile 5: 10:54 AHR 157
Last .5: 4:47 AHR 169

March 29

Sport
  • Boot Camp Conditioning
  • 55m

Core and Strength with Shuffle and Sprints.

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tolefanjh's Training Log


 April 2012 
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