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May 18

Run
  • 48m 57s
  • 5.00 miles
  • 09m 47s /Mi

May 17

Sport
  • Boot Camp Conditioning
  • 50m

May 15

Run
  • 43m 39s
  • 4.46 miles
  • 09m 47s /Mi

May 14

Sport
  • Boot Camp Conditioning
  • 50m

30s exercise, 10s rest (repeat 6 times for various exercises)
Rest 1 min
Repeat with another group
Did 5 sets of these

Basically was a core/strength alternating with a cardio

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tolefanjh's Training Log


 May 2012 
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