Bike
  • 50m
  • 24.00 kms
  • 28.80 KM/hr
Strength
  • 40m

Remaining upper body, from yesterday

Bike
  • 31m
  • 14.40 kms
  • 27.87 KM/hr
Strength
  • 1h 00m

Upper body with trainer

Strength
  • 1h 05m

squat-fest 2018

Bike
  • 30m
  • 14.40 kms
  • 28.80 KM/hr
Strength
  • 30m

Legs

Bike
  • 15m
  • 6.40 kms
  • 25.60 KM/hr
Strength
  • 1h 11m

Upper Body

GoGoGo's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals