Go hawks

Friday - September 19

Thursday - September 18

Wednesday - September 17

Bike
  • 1h 25m 13s
  • 20.31 miles
  • -----

10x hill repeats up Hummingbird off Mockingbird...
Aimed for 300+ watts on all

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

LA Fitness
800 WU
3x300 N/S (:30RI)
200 kick
3x200 N/S (:20 RI)
200 kick
3x100 N/S (:10 RI)
100CD

Tuesday - September 16

Bike
  • 1h 40m 05s
  • 35.32 miles
  • -----

Warm Up 15 min
4 x 13 min at 230-240 watts with 2 min recovery spin between efforts

Monday - September 15

Rest

Sunday - September 14

Bike
  • 2h 16m 40s
  • 49.40 miles
  • 21.69 Mi/hr

On roller I got really bored at the end and stopped after the 3rd set... plus my legs were REALLY tired from yesterday.

Run
  • 03m 30s
  • 0.50 miles
  • 07m /Mi

Saturday - September 13

Bike
  • 6h 06m 54s
  • 125.22 miles
  • 20.48 Mi/hr

6 hour ride from DC Ranch to Saguaro Lake and back with added miles up Pima and back.

Swim
  • 29m 26s
  • 2000.00 yards
  • 01m 28s /100 yards

Two loops in Butcher Jones Cove

elliot85's Training Log


 September 2014 
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  • September's totals
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  • 2013 totals