Go hawks

Friday - April 18

Thursday - April 17

Run
  • 31m 59s
  • 4.61 miles
  • 06m 56s /Mi

Run with Dean at TTL
Easy run with 2x 800 at marathon pace (6:22 (too fast), 6:40 (right on)

Got hit with a bad cold earlier in the week, but feel much better today.

Bike
  • 45m
  • 15.00 miles
  • -----

Durapulse spin class

Wednesday - April 16

Run
  • 45m
  • 4.50 miles
  • -----

Saguaro HS
Track, Saguaro HS
1 mile warmup
Beep test. level 12 + 2
12 bleachers
1 mile CD
2x100 relay sprints

Swim
  • 20m
  • 1000.00 yards
  • -----

Swim drills with Jenna

Bike
  • 54m 23s
  • 21.45 miles
  • 23.67 Mi/hr

Beeline, Mcdowell to Bush and back

Tuesday - April 15

Run
  • 15m
  • 2.00 miles
  • -----

Treadmill

Bike
  • 35m
  • 12.00 miles
  • 20.57 Mi/hr

Rollers
10:00 WU
20:00 @ 215+ watts
CD

Monday - April 14

Rest day

Sunday - April 13

Rest day

Saturday - April 12

Run
  • 1h 28m 05s
  • 12.42 miles
  • 07m 05s /Mi

Zone 2 run @ Tempe Town Lake

Sport
  • Massage
  • 50m

elliot85's Training Log


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