Go hawks

Thursday - April 24

Swim
  • 45m
  • 2550.00 yards
  • -----

LA Fitness
200 WU
2x200 (50 swim, 100 kick, 50 swim)
300 mod on 4:45
200 mod on 3:15
100 mod on 1:45
200 N/S on 3:10
100 N/S on 1:40
50 N/S on 1:00
200 fast (2:32) :20 RI
100 fast (1:13) :20 RI
6x100 pull on 1:30
100CD

Wednesday - April 23

Swim
  • 15m
  • 900.00 yards
  • -----

LA Fitness,
Easy swim and drills
Body felt horrible

Bike
  • 30m
  • 10.00 miles
  • -----

Rollers
10:00 @ 90+rpm
6:00 :30 100+ rpm :30 80rpm
2:00 @ 230+ watts, 2:00 RI
1:30 @ 230+ watts, 1:30 RI
1:00 @ 230+watts, 1:00 RI
:30 @ 230+ watts, :30 RI
CD

Tuesday - April 22

Rest day

Monday - April 21

Run
  • 2h 52m 53s
  • 26.20 miles
  • 06m 35s /Mi

  • RACE DAY: Boston Marathon

Sunday - April 20

Run
  • 43m 32s
  • 5.44 miles
  • 08m /Mi

Easy run with :30 intervals at race effort

Saturday - April 19

Packet pickup and getting the touristy things out of the way today

Friday - April 18

Run
  • 29m 52s
  • 4.00 miles
  • 07m 28s /Mi

Easy run on treadmill

elliot85's Training Log


 April 2014 
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