Go hawks

Monday - October 7

Swim
  • 35m
  • 2300.00 yards
  • -----

30 min at PSC
3x100 on 2:00
4x500 on 6:30 desc 1-4

Sport
  • Crossfit
  • 1h 00m

20:00 WU
160x SDHP #35

100 run
2:00 AMRAP wall balls #15
100 run
2:00 AMRAP #15 overhead lunges
100 run
2:00 AMRP partner throws

Met w/ Nick and talked about Hawaii... not putting too much pressure on myself for this race as this is my "reward" for 5 years of hard work. I will give it everything I got, but first and foremost, I need to cross that line and enjoy my first experience on the big island. I have no doubt that this will be one of the toughest races I'm ever going to do... not just the heat and humidity, but I'm racing with THE BEST triathletes in the world. I'm ready for the challenge.

Sunday - October 6

Bike
  • 1h 45m 43s
  • 35.45 miles
  • 20.12 Mi/hr

Met Sally, JT and other West siders for a group ride up to the SoMo towers. Fun ride!

1877 feet climbing

Saturday - October 5

Bike
  • 1h 47m 44s
  • 33.11 miles
  • 18.44 Mi/hr

Durapulse group ride.

Bartlett Lake; we were planning to swim down there but everything was closed! Caught everyone but John at the end. It was real windy out today!

2550 feet climbing

Friday - October 4

Run
  • 56m 59s
  • 8.02 miles
  • 07m 06s /Mi

IMAZ loop;
IM pace with :30 sprint every 10:00

Feeling good

Thursday - October 3

Swim
  • 1h 05m
  • 4300.00 yards
  • -----

PSC Masters
1:30 base

100 on 1:30
200 on 3:00
300 on 4:30
400 on 6:00
500 on 7:30
600 on 9:00
600
500
400
300
200
100

100CD

Had quite a bit of rest on the 1:30 base, but the other people next to me were going on the 1:20 and that would have been a challenge.

Wednesday - October 2

Run
  • 57m 51s
  • 7.00 miles
  • -----

Durapulse track @ Saguaro HS
400 WU, drills
3x3200 @ 5k pace w/ 3:00 recovery

Nick heard about my comments on Monday and decided to torture us with more 2 mile repeats... at 5k pace. Not a fan, but a little more fun when challenged by Bryan and Dmitry.

11:42; 145 bpm avg
3:09 rest
11:41; 144 bpm
3:10 rest
11:46; 149 bpm

Judging by my average HR, it appears like I was a little fatigued this morning (did my bike intervals and t-run last night). It was a good 10 beats lower than my 2 mile intervals on Monday... and I was about 30 seconds faster on these today. Might be the cooler weather (70 degrees this morning).

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

PSC Masters
100 WU
4x125 on 2:00 (last 25 no breath)
2x(200 fast , 200 recovery) on 7:30; 2:29,2:31
2x(150 fast, 150 recovery) on 6:00; 1:55, 1:55
2x(100 fast, 100 recovery) on 4:00; 1:12,1:13
2x(50 fast, 50 recovery) on 3:00; :33,:31
2x(25 fast, 25 recovery) on 2:00
100CD

Pretty tired tonight... feeling a little fatigued from track practice.

Tuesday - October 1

Bike
  • 1h 20m 12s
  • 28.32 miles
  • -----

20:00 WU w/ 10x:30 @100rpm
10x 1 mile @ FTP w/ 1 mile recovery
244,240,241,241,242,240,242,241,241,243

Run
  • 20m 29s
  • 3.01 miles
  • 06m 48s /Mi

Transition run; my house to ASU and back.

elliot85's Training Log


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