Redwood City,CA 
Today
Light rain shower High 56FLow 49F
  • Temp: 50F
  • Hum: 87%
  • W: 0mph SW
FRIDAY
Light rain shower
High 54F
Low 49F
SATURDAY
Light rain shower
High 54F
Low 49F
SUNDAY
Patchy rain possible
High 55F
Low 43F
MONDAY
Partly cloudy
High 53F
Low 44F
Bike
  • 44m 42s
  • 12.43 miles
  • 16.68 Mi/hr
Run
  • 34m 05s
  • 3.10 miles
  • 10m 59s /Mi
Swim
  • 06m 59s
  • 300.00 meters
  • 02m 20s /100 meters
I had a really good race!  My time is 17 minutes faster than my first triathlon, which I think is a huge improvement.  Most of this is due to improvements on running and biking.  I'm quite proud of my performance!

Bike
  • 50m 52s
  • 12.70 miles
  • 14.98 Mi/hr
Pretty good ride.  It was a bit warm out - tried to drink lots of water and stay hydrated.  That's one of my big goals for my ride on Sunday. 

Have a migraine so bad that I can't move without my head throbbing.  Clearly, running is out of the question for today.  Try to make it up on Saturday.

  • Health data: Sick: 5
Swim
  • 36m 45s
  • 1500.00 meters
  • 02m 27s /100 meters

100 free, 100 back, 100 pull

3x300 (6:45, 6:55, 7:05)

100 back, 100 free, 100 breast

Swimming felt good.  I was impressed by my 300 times (race distance for Sunday!).  Took my HR after the second one - about 160.  That might be a little high afterwards for getting out of the pool and going to the bike, but it came down pretty quick, so I think I'll be okay at the pace I went.

Run
  • 17m
  • 1.36 miles
  • 12m 30s /Mi

Bike
  • 43m 02s
  • 10.80 miles
  • 15.06 Mi/hr
Swim
  • 18m 30s
  • 750.00 meters
  • 02m 28s /100 meters

100 free, 100 back

2x200 (4:20, 4:10)

25 back, 25 breast, 100 free

Good swim today. I felt pretty good in the water. My 200s were originally going to be 500s, but after about 100m I couldn't see through my goggles anymore. Need to go pick up some anti-fog drops to take care of that. I like my goggles and they aren't scratched so I'd rather not replace them.

Tried out my tri suit for the first time today. It fits pretty well. I probably could have worn the smaller size, but I don't think I'd be happy with the way my body looks and I think it would be way too tight around my legs. I got some really strange looks from people in the pool, especially the two college kids who thought they were "hardcore" (can I call them swimmies?). Honestly, I don't even care anymore. I probably would have about a year ago, but I just don't anymore. I know what I need to do and I'm there to do it for a reason. Who cares what they think?

Talked to my doc about the migraines. We're switching the meds to prevent them and I get to get a CT scan next week. I hope they'll give me a picture of my brain. That would be so cool!

My bike ride went well.  I was pretty fast on the first lap.  Going out on the second lap, I started to drag, especially up the hills.  But, I made up for it on the way back in.  This is the fastest I've been in a long time.  It feels good! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.25

Artemis' Training Log


 May 2006 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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