Redwood City,CA 
Today
Patchy rain possible High 57FLow 50F
  • Temp: 57F
  • Hum: 72%
  • W: 16mph SSE
MONDAY
Moderate or heavy rain shower
High 60F
Low 50F
TUESDAY
Light rain
High 58F
Low 47F
WEDNESDAY
Overcast
High 53F
Low 39F
THURSDAY
Sunny
High 53F
Low 37F
Bike
  • 2h 09m
  • 29.24 miles
  • 13.60 Mi/hr
Swim
  • 43m 56s
  • 1609.34 meters
  • 02m 44s /100 meters

---7:41 PM---

Ride was hot.  Oh well.  Made it through.  Put the old seat back on and road with that one.

Haven't gotten as much done as I would like.  Ran some errands, made dinner.  Now I'm off to do some more laundry and clean the bathroom.  Yeah! 

---11:45 AM---

Good race this morning. I set a new PR and cut 3 minutes off the old record, so I am very happy with that. Will write up the race report a little later.

Strength
  • 05m
Sport
  • Stretching
  • 15m

Rest day. :)

Need to get some sleep before the swim race tomorrow morning.

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

---10:30 PM---

Guessing on the distance.  Was riding in the Prince William Forest Park trying out my new bike.  It's a Litespeed Blade with a Reynolds Ouzo Pro Fork.  I'm loving the titanium frame!  Can't wait to get it reallly fit and start training with it.

bike

Run
  • 1h 01m 37s
  • 4.88 miles
  • 12m 38s /Mi

---6:50 PM---

Lots cooler today, so the run wasn't too bad.

Driving up to DC tomorrow night to test out a use Litespeed blade.  Hopefully it fits! 

---12:30 PM---

Still kind of tired today, but feeling better than earlier this week. Weather is MUCH cooler today, so I'll be able to do my run after work.

  • Calories: 498 From fat:237.85 (27.56g, 47.76%), From Carbs:171.45 (44.7g, 34.43%), Protein:88.7 (23.12g, 17.81%)
Swim
  • 1h 11m 02s
  • 3100.00 meters
  • 02m 17s /100 meters

Will put in the workout later.  Right now I'm tired and need to get some dinner.

Glad I was swimming today instead of running.  It is yucky outside!! 

Run
  • 1h 10m 34s
  • 5.12 miles
  • 13m 47s /Mi

Artemis' Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals