Slowly Slogging Back to Shape

Richmond,VA 
Today
Sunny High 73FLow 52F
  • Temp: 54F
  • Hum: 71%
  • W: 0mph N
SUNDAY
Sunny
High 69F
Low 46F
MONDAY
Sunny
High 71F
Low 55F
TUESDAY
Sunny
High 80F
Low 58F
WEDNESDAY
Partly Cloudy
High 75F
Low 48F

Saturday - June 14

Bike
  • 2h 09m
  • 29.24 miles
  • 13.60 Mi/hr
Swim
  • 43m 56s
  • 1609.34 meters
  • 02m 44s /100 meters

---7:41 PM---

Ride was hot.  Oh well.  Made it through.  Put the old seat back on and road with that one.

Haven't gotten as much done as I would like.  Ran some errands, made dinner.  Now I'm off to do some more laundry and clean the bathroom.  Yeah! 

---11:45 AM---

Good race this morning. I set a new PR and cut 3 minutes off the old record, so I am very happy with that. Will write up the race report a little later.

Friday - June 13

Strength
  • 05m
Sport
  • Stretching
  • 15m

Rest day. :)

Need to get some sleep before the swim race tomorrow morning.

Thursday - June 12

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

---10:30 PM---

Guessing on the distance.  Was riding in the Prince William Forest Park trying out my new bike.  It's a Litespeed Blade with a Reynolds Ouzo Pro Fork.  I'm loving the titanium frame!  Can't wait to get it reallly fit and start training with it.

bike

Wednesday - June 11

Run
  • 1h 01m 37s
  • 4.88 miles
  • 12m 38s /Mi

---6:50 PM---

Lots cooler today, so the run wasn't too bad.

Driving up to DC tomorrow night to test out a use Litespeed blade.  Hopefully it fits! 

---12:30 PM---

Still kind of tired today, but feeling better than earlier this week. Weather is MUCH cooler today, so I'll be able to do my run after work.

  • Calories: 498 From fat:237.85 (27.56g, 47.76%), From Carbs:171.45 (44.7g, 34.43%), Protein:88.7 (23.12g, 17.81%)

Tuesday - June 10

Swim
  • 1h 11m 02s
  • 3100.00 meters
  • 02m 17s /100 meters

Will put in the workout later.  Right now I'm tired and need to get some dinner.

Glad I was swimming today instead of running.  It is yucky outside!! 

Monday - June 9

Sunday - June 8

Run
  • 1h 10m 34s
  • 5.12 miles
  • 13m 47s /Mi

Artemis' Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Impossible 5K "Finish Before You Start" (Run)
    11/2/2014 Richmond, Virginia
  • Run Like a Girl Fall 4-Miler (Run)
    11/9/2014 Goochland, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals