Richmond,VA 
Today
Sunny High 41FLow 30F
  • Temp: 36F
  • Hum: 64%
  • W: 7mph WNW
FRIDAY
Partly Cloudy
High 47F
Low 35F
SATURDAY
Sunny
High 60F
Low 48F
SUNDAY
Partly Cloudy
High 64F
Low 36F
MONDAY
Cloudy
High 44F
Low 37F
Bike
  • 2h 09m
  • 29.24 miles
  • 13.60 Mi/hr
Swim
  • 43m 56s
  • 1609.34 meters
  • 02m 44s /100 meters

---7:41 PM---

Ride was hot.  Oh well.  Made it through.  Put the old seat back on and road with that one.

Haven't gotten as much done as I would like.  Ran some errands, made dinner.  Now I'm off to do some more laundry and clean the bathroom.  Yeah! 

---11:45 AM---

Good race this morning. I set a new PR and cut 3 minutes off the old record, so I am very happy with that. Will write up the race report a little later.

Strength
  • 05m
Sport
  • Stretching
  • 15m

Rest day. :)

Need to get some sleep before the swim race tomorrow morning.

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

---10:30 PM---

Guessing on the distance.  Was riding in the Prince William Forest Park trying out my new bike.  It's a Litespeed Blade with a Reynolds Ouzo Pro Fork.  I'm loving the titanium frame!  Can't wait to get it reallly fit and start training with it.

bike

Run
  • 1h 01m 37s
  • 4.88 miles
  • 12m 38s /Mi

---6:50 PM---

Lots cooler today, so the run wasn't too bad.

Driving up to DC tomorrow night to test out a use Litespeed blade.  Hopefully it fits! 

---12:30 PM---

Still kind of tired today, but feeling better than earlier this week. Weather is MUCH cooler today, so I'll be able to do my run after work.

  • Calories: 498 From fat:237.85 (27.56g, 47.76%), From Carbs:171.45 (44.7g, 34.43%), Protein:88.7 (23.12g, 17.81%)
Swim
  • 1h 11m 02s
  • 3100.00 meters
  • 02m 17s /100 meters

Will put in the workout later.  Right now I'm tired and need to get some dinner.

Glad I was swimming today instead of running.  It is yucky outside!! 

Run
  • 1h 10m 34s
  • 5.12 miles
  • 13m 47s /Mi

Artemis' Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals