Slowly Slogging Back to Shape

Richmond,VA 
Today
Sunny High 74FLow 53F
  • Temp: 45F
  • Hum: 87%
  • W: 0mph N
SUNDAY
Sunny
High 73F
Low 44F
MONDAY
Sunny
High 72F
Low 56F
TUESDAY
Sunny
High 79F
Low 58F
WEDNESDAY
Sunny
High 79F
Low 53F

Monday - November 18

Family pictures from yesterday:

 

picture montage

Sunday - November 17

Sport
  • Hiking
  • 30m

Up and down stairs and paths at Maymont. Calling that hiking. :)

  • Calories out: 2533 From lifestyle:2337, From activities:196

Saturday - November 16

Run
  • 05m 42s
  • 0.50 miles
  • 11m 24s /Mi
Strength
  • 10m
Sport
  • Body Back
  • 1h 00m

Initial assessments for my class.  I'm a little embarrassed to be posting them here, but I have to start somewhere!

After class, I came home, showered, ate.  Read E a bunch of stories.  Then we went to the mall to pick up her birthday present while it is on sale.  Made lunch and put dinner in the crock pot.  Cleaned the bathroom and changed all the sheets.  Then I took a nap!

Tonight I'm going to see Taming of the Shrew with friends.

  • Calories out: 2509 From lifestyle:2380, From activities:129

Friday - November 15

It's been a busy week for me, so I haven't been checking in so much.  Lots of lab work and trying to figure out what is going on with work.  Still no word on a job, which is making me start to panic.


 

Apparently everyone's good thoughts are helping.  I got an email from a professor at UW-Madison (my undergrad school!!) I contacted two weeks ago about a post-doc.  Our research interests overlap quite a bit, and he was eager to set up a phone interview.  It's scheduled for next Wednesday at 1pm!

Tomorrow morning is my class.  Bright and early at 8 am!  I'm not usually coherent at that point with the way E has been sleeping lately, so hopefully I can manage.  I think I want to try this getting up and working out before the family is up thing. Tomorrow is our initial check in and goal-setting session.  I'm not really looking forward to that, but I am looking forward to seeing changes in myself.

Thursday - November 14

Wednesday - November 13

Tuesday - November 12

So bummed...my Body Back class got canceled because of the cold and no inside space today.  We're going to reschedule today's class to some time in the next two weeks so we can have the same number of classes.  I'm still annoyed.

Artemis' Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Impossible 5K "Finish Before You Start" (Run)
    11/2/2014 Richmond, Virginia
  • Run Like a Girl Fall 4-Miler (Run)
    11/9/2014 Goochland, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals