Wednesday - July 30

Tuesday - July 29

Run
  • 47m 11s
  • 5.60 miles
  • 08m 25s /Mi

After Work tempo Run

  • Calories out: 3199 From lifestyle:2620, From activities:579

Monday - July 28

Sunday - July 27

Bike
  • 1h 15m
  • 25.40 miles
  • 20.32 Mi/hr

Bike trainer ride in the basement while Michelle prepares for JAM

  • Calories out: 3523 From lifestyle:2603, From activities:920

Saturday - July 26

Run
  • 1h 25m 58s
  • 9.00 miles
  • 09m 33s /Mi

Lsd run down country club lane

  • Calories out: 3650 From lifestyle:2596, From activities:1054

Friday - July 25

Swim
  • 38m 11s
  • 1750.00 meters
  • 02m 11s /100 meters

250m freestyle / 250m kick with fins / 250m pull buoy with paddles / 50m fist drills / 300m freestyle / 300m kick with fins / 300m pull buoy with paddles / 50m fist drills

  • Calories out: 3000 From lifestyle:2625, From activities:375

Thursday - July 24

Run
  • 47m 13s
  • 5.60 miles
  • 08m 26s /Mi

After Work tempo Run

  • Calories out: 3199 From lifestyle:2620, From activities:579

Gmax101098's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals