Tuesday - September 2

Monday - September 1

Run
  • 1h 35m 14s
  • 9.90 miles
  • 09m 37s /Mi

Long run Warmer than I expected

  • Calories out: 3758 From lifestyle:2590, From activities:1168

Sunday - August 31

Saturday - August 30

Run
  • 45m
  • 3.90 miles
  • 11m 32s /Mi

Hills on the treadmill

  • Calories out: 3173 From lifestyle:2621, From activities:552

Friday - August 29

Thursday - August 28

Wednesday - August 27

Run
  • 38m 37s
  • 5.20 miles
  • 07m 25s /Mi

run along cherry creek to confluence park and then back to hotel in Denver CO

  • Calories out: 3288 From lifestyle:2625, From activities:663

Gmax101098's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals