Thursday - August 21

Wednesday - August 20

Tuesday - August 19

Swim
  • 42m 35s
  • 2000.00 meters
  • -----

250m freestyle / 250m kick with fins / 1000m pull buoy / 250m kick with fins / 250m freestyle with fins I noticed that I am slwer swimming freestyle with fins. I could feel the drag.

Bike
  • 45m
  • 16.80 miles
  • 22.40 Mi/hr

Bike trainer ride in the basement

  • Calories out: 3565 From lifestyle:2595, From activities:970

Monday - August 18

Sunday - August 17

Run
  • 59m 46s
  • 6.90 miles
  • 08m 40s /Mi

2 x around the life network 5k course

  • Calories out: 3345 From lifestyle:2612, From activities:733

Saturday - August 16

Friday - August 15

Gmax101098's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals