Friday - July 25

Thursday - July 24

Run
  • 47m 13s
  • 5.60 miles
  • 08m 26s /Mi

After Work tempo Run

  • Calories out: 3199 From lifestyle:2620, From activities:579

Wednesday - July 23

Swim
  • 31m 53s
  • 1600.00 meters
  • 01m 60s /100 meters

One mile time trial

  • Calories out: 2942 From lifestyle:2629, From activities:313

Tuesday - July 22

Bike
  • 45m
  • 16.80 miles
  • 22.40 Mi/hr

Bike trainer ride in the basement.

  • Calories out: 3173 From lifestyle:2621, From activities:552

Monday - July 21

Sunday - July 20

Bike
  • 1h 55m 29s
  • 35.90 miles
  • 18.65 Mi/hr

Long ride before church Valmeyer ? levee road ? outlet road ?Maeystown road

  • Calories out: 3994 From lifestyle:2578, From activities:1416

Saturday - July 19

Run
  • 1h 12m 05s
  • 7.90 miles
  • 09m 07s /Mi

Lsd run Trying this whole run slow to run faster thing

  • Calories out: 3489 From lifestyle:2605, From activities:884

Gmax101098's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals