Tuesday - September 23

Monday - September 22

Sunday - September 21

Bike
  • 2h 01m 34s
  • 35.40 miles
  • 17.47 Mi/hr

  • Calories out: 4363 From lifestyle:2574, From activities:1789

Saturday - September 20

Run
  • 24m 27s
  • 3.10 miles
  • 07m 53s /Mi

Life Network 5k

Bike
  • 1h 07m 37s
  • 20.70 miles
  • 18.37 Mi/hr

quick ride east of Waterloo

  • Calories out: 3992 From lifestyle:2592, From activities:1400

Friday - September 19

Thursday - September 18

Run
  • 30m
  • 3.46 miles
  • 08m 40s /Mi

Evening treadmill run at the YMCA Hard effort Really miss the fans

  • Calories out: 2998 From lifestyle:2630, From activities:368

Wednesday - September 17

Swim
  • 55m 26s
  • 2400.00 meters
  • 02m 19s /100 meters

Swim drills 3 x (250m freestyle / 250m kick with fins / 250m pull buoy with paddles / 50m fist drill)

  • Calories out: 3159 From lifestyle:2615, From activities:544

Gmax101098's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals