my training blog my training calendar my training reports
print

May 25

Run
  • 1h 31m 13s
  • 10.05 miles
  • 09m 04s /Mi

10 laps at Bolm Schuhkraft with the Hope with Endurance group

  • Calories out: 3834 From lifestyle:2600, From activities:1234

May 24

Swim
  • 49m
  • 2300.00 meters
  • 02m 07s /100 meters

500m pull buoy w/o paddles

3 x (5 x 100m on 2:05 / 100m easy recovery)

  • Calories out: 3168 From lifestyle:2626, From activities:542

May 23

Run
  • 41m 15s
  • 4.13 miles
  • 09m 58s /Mi

1 mile warm up
4 x 1/2 mile hill intervals w/ 2:00 recovery
1 mile return to house

  • Calories out: 3138 From lifestyle:2631, From activities:507

May 22

Swim
  • 45m 01s
  • 2100.00 meters
  • 02m 07s /100 meters

2 x (250m freestyle / 250m kick with fins / 250m pull buoy with paddles / 50m fist)
started 3rd set when power went out and had to leave the pool
250m freestyle / 250m kick with fins / .....
16:41
16:27
11:52
I was having a great swim until the pool was closed.

  • Calories out: 3071 From lifestyle:2628, From activities:443

May 19

Bike
  • 1h 13m 51s
  • 24.85 miles
  • 20.19 Mi/hr
Run
  • 1h 06m 01s
  • 6.21 miles
  • 10m 38s /Mi
Swim
  • 31m 55s
  • 1500.00 meters
  • 02m 07s /100 meters

show more

Gmax101098's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals