login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMay 1
April 30
April 29
Bike
- 45m
- 19.50 miles
- 26.00 Mi/hr
Y Spin bike
- Calories out: 3471 From lifestyle:2596, From activities:875
- Health data: Hours slept: 6
April 28
Run
- 54m 13s
- 6.00 miles
- 09m 02s /Mi
- Calories out: 3315 From lifestyle:2591, From activities:725
- Health data: Hours slept: 6
April 27
April 26
April 25
Gmax101098's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Upcoming races
- Route 66 Half Iron Distance Triathlon (Triathlon)7/27/2013 Springfield, Illinois
- Rev3 Branson - Half Rev (Triathlon)9/22/2013 Branson, Missouri
2 new messages
Processing your request, please wait...
250m warm up
250m kick w/ fins
250m freestyle
12 x 50m sprints
stopped due to lightning
.5 mile splits
5:11
4:05
5:13
3:50
5:31
4:09
5:07
4:03
5:14
4:05
5:45
4:55
some knee pain (right knee, outside) doesn't hurt to walk, not tender to the touch. gonna have to watch this