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May 9

Run
  • 31m
  • 3.10 miles
  • 10m /Mi

treadmill run
still having itbs issues

  • Calories out: 2981 From lifestyle:2605, From activities:377
  • Health data: Hours slept: 6

May 8

Swim
  • 41m 04s
  • 2000.00 meters
  • 02m 02s /100 meters

400m splits
7:50, 8:01, 8:13, 8:13, 8:45

  • Calories out: 3048 From lifestyle:2599, From activities:449
  • Health data: Hours slept: 6

May 6

Swim
  • 05m 42s
  • 300.00 meters
  • 01m 54s /100 meters

2:13 transition to run

Bike
  • 1h 03m 01s
  • 20.00 miles
  • 19.04 Mi/hr

1:27 transition to run

Run
  • 40m 04s
  • 4.00 miles
  • 10m 01s /Mi

I had to run/walk the course. The ITB pain kicked in about 5 minutes. Ran 3-5 minutes w/ 30 second walks. Really aggravating.

The inaugural Try Tri long Sprint at SIUE.  Flat fast bike and run.  I would definitely recommend to a newbie and anybody kicking off the season.

  • Calories out: 4032 From lifestyle:2558, From activities:1474
  • Health data: Hours slept: 6

May 4

Bike
  • 40m
  • 15.80 miles
  • 23.70 Mi/hr

Y sping bike

  • Calories out: 3377 From lifestyle:2599, From activities:777
  • Health data: Hours slept: 6
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Gmax101098's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals