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May 12

Swim
  • 1h 07m 16s
  • 3000.00 meters
  • 02m 14s /100 meters

1500m 31:16
rest 3:00
1000m 20:59
rest 2:00
500m 9:59

  • Calories out: 3246 From lifestyle:2590, From activities:656
  • Health data: Hours slept: 7

May 11

Swim
  • 51m 31s
  • 2000.00 meters
  • 02m 34s /100 meters

interval tests
warm up
400m tt 7:37
200m tt 3:42
kick w/ fins
10x50m every 1:00

Bike
  • 1h 00m
  • 24.00 miles
  • 24.00 Mi/hr

Y spin class

  • Calories out: 4223 From lifestyle:2556, From activities:1667
  • Health data: Hours slept: 6

May 9

Run
  • 31m
  • 3.10 miles
  • 10m /Mi

treadmill run
still having itbs issues

  • Calories out: 2981 From lifestyle:2605, From activities:377
  • Health data: Hours slept: 6

May 8

Swim
  • 41m 04s
  • 2000.00 meters
  • 02m 02s /100 meters

400m splits
7:50, 8:01, 8:13, 8:13, 8:45

  • Calories out: 3048 From lifestyle:2599, From activities:449
  • Health data: Hours slept: 6
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Gmax101098's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals