Swim

• 38m 45s
• 2000.00 meters
• 01m 56s /100 meters

Just a hard swim. Tried to stay mentally focused and keep the stroke rate up.

Bike

• 40m
• 15.80 miles
• 23.70 Mi/hr

Y spin bike class
focused on keeping the watts up.

• Calories out: 3804 From lifestyle:2594, From activities:1209
• Health data: Hours slept: 6

Swim

• 1h 07m 16s
• 3000.00 meters
• 02m 14s /100 meters

1500m 31:16
rest 3:00
1000m 20:59
rest 2:00
500m 9:59

• Calories out: 3246 From lifestyle:2590, From activities:656
• Health data: Hours slept: 7

Swim

• 51m 31s
• 2000.00 meters
• 02m 34s /100 meters

interval tests
warm up
400m tt 7:37
200m tt 3:42
kick w/ fins
10x50m every 1:00

Bike

• 1h 00m
• 24.00 miles
• 24.00 Mi/hr

Y spin class

• Calories out: 4223 From lifestyle:2556, From activities:1667
• Health data: Hours slept: 6

Run

• 31m
• 3.10 miles
• 10m /Mi

treadmill run
still having itbs issues

• Calories out: 2981 From lifestyle:2605, From activities:377
• Health data: Hours slept: 6

Swim

• 41m 04s
• 2000.00 meters
• 02m 02s /100 meters

400m splits
7:50, 8:01, 8:13, 8:13, 8:45

• Calories out: 3048 From lifestyle:2599, From activities:449
• Health data: Hours slept: 6