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May 1

Swim
  • 33m 53s
  • -----
  • -----

250m warm up
250m kick w/ fins
250m freestyle
12 x 50m sprints

stopped due to lightning

Run
  • 57m 13s
  • 6.00 miles
  • 09m 32s /Mi

.5 mile splits
5:11
4:05
5:13
3:50
5:31
4:09
5:07
4:03
5:14
4:05
5:45
4:55

some knee pain (right knee, outside) doesn't hurt to walk, not tender to the touch. gonna have to watch this

  • Calories out: 3662 From lifestyle:2568, From activities:1094
  • Health data: Hours slept: 6

April 29

Bike
  • 45m
  • 19.50 miles
  • 26.00 Mi/hr

Y Spin bike

  • Calories out: 3471 From lifestyle:2596, From activities:875
  • Health data: Hours slept: 6

April 28

Run
  • 54m 13s
  • 6.00 miles
  • 09m 02s /Mi

  • Calories out: 3315 From lifestyle:2591, From activities:725
  • Health data: Hours slept: 6
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Gmax101098's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals