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May 20

Bike
  • 1h 21m 09s
  • 24.85 miles
  • 18.37 Mi/hr
Run
  • 1h 10m 35s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 37m 55s
  • 1500.00 meters
  • 02m 31s /100 meters

May 16

Run
  • 29m 18s
  • 3.10 miles
  • 09m 27s /Mi

run on the treadmill at the Y
knee pain started at 1.5miles

  • Calories out: 3019 From lifestyle:2624, From activities:394
  • Health data: Hours slept: 6

May 14

Swim
  • 38m 45s
  • 2000.00 meters
  • 01m 56s /100 meters

Just a hard swim. Tried to stay mentally focused and keep the stroke rate up.

Bike
  • 40m
  • 15.80 miles
  • 23.70 Mi/hr

Y spin bike class
focused on keeping the watts up.

  • Calories out: 3804 From lifestyle:2594, From activities:1209
  • Health data: Hours slept: 6
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Gmax101098's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals