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 May 2012 

Volume

Upcoming races

• Route 66 Half Iron Distance Triathlon (Triathlon)
  7/27/2013 Springfield, Illinois
  2 members Start a race group
• Rev3 Branson - Half Rev (Triathlon)
  9/22/2013 Branson, Missouri
  7 members View race group
  

  3 new messages

Totals

• May's totals
Swim: 6h 44m 23s - 18300 M
Bike: 5h 34m 26s - 122.95 Mi
Run: 8h 07m 23s - 51.34 Mi
• April's totals
Swim: 2h 55m 10s - 7950 M
Bike: 6h 37m 08s - 141.62 Mi
Run: 12h 19m 04s - 74.92 Mi
Stairmaster: 25m
• 2013 totals
Swim: 22h 37m 09s - 60200 M
Bike: 23h 03m 56s - 509.97 Mi
Run: 54h 17m 21s - 342.99 Mi
Stairmaster: 25m
Yoga: 15m
• 2012 totals
Swim: 41h 59m 47s - 109300 M
Bike: 54h 30m 26s - 1171.2 Mi
Run: 114h 37m 40s - 736.64 Mi
Strength: 4h 46m
Boot Camp Conditioning: 20m
Crossfit: 12m
Dodgeball: 45m
Elliptical Training: 50m
Tae-Bo: 45m
Walking: 3h 50m