Little hand says it's time to rock and roll!

Saint Charles,IL 
Today
Partly Cloudy High 67FLow 40F
  • Temp: 47F
  • Hum: 65%
  • W: 0mph N
SUNDAY
Light rain
High 58F
Low 48F
MONDAY
Heavy rain
High 59F
Low 55F
TUESDAY
Thundery outbreaks in nearby
High 58F
Low 61F
WEDNESDAY
Sunny
High 59F
Low 59F

December 30

Bike
  • 35m 01s
  • 0.01 miles
  • 0.02 Mi/hr

December 29

Run
  • 48m 31s
  • 4.38 miles
  • 11m 04s /Mi

3' walk
20' run
and then the wheels fell off

started coughing/wheezing from whatever lingering sinus thing I have and wasn't able to do much more than just run/walk it back home. Ugh.

Being sick SUCKS!

Have appt with Dr on Tuesday ( soonest available ) to discuss long term treatment options, since this sinus thing is definitely become a chronic issue.

December 28

Meh, semi sick again.  Stupid sinuses.

December 27

Flying home from Denver.  Booo!

December 26

Sport
  • Snowshoeing
  • 2h 45m

Snowshoed up to Squaw Mountain Fire Lookout with Kelly, Drew, Laura, my parents, and 3 dogs. :) A bit chilly in the shade, and the wind was gusty at times, but it was a sunny day and the view at the top was pretty spectacular.

All the dogs were zonked out cold after the trek. Hehehehe.

December 25

December 24

coredump's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals