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Little hand says it's time to rock and roll!
my training blog
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Saint Charles,IL
Today
Sunny
High 89F
Low 67F
Temp: 77F
Hum: 74%
W: 16mph S
TUESDAY
Moderate or heavy rain shower
High 86F
Low 67F
WEDNESDAY
Patchy rain nearby
High 82F
Low 54F
THURSDAY
Light drizzle
High 73F
Low 40F
FRIDAY
Sunny
High 64F
Low 43F
inspire me (0)
January 22
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January 21
Run #1
1h 38m 15s
2.72 miles
36m 07s /Mi
Run #2
19m 02s
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inspire me (0)
January 20
inspire me (0)
January 19
inspire me (1)
January 18
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January 17
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January 16
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coredump's Training Log
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January 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
5h 49m 07s - 16953.23 M
Bike:
8h 14m 18s - 144.82 Mi
Run:
6h 42m 01s - 43.23 Mi
Hiking:
30m
Snorkeling:
2h 00m
March's totals
Swim:
5h 15m - 14550 M
Bike:
6h 10m 54s - 110.4 Mi
Run:
12h 36m 39s - 88.26 Mi
Golf:
5h 00m
2013 totals
Swim:
32h 29m 07s - 91303.23 M
Bike:
34h 29m 38s - 623.1 Mi
Run:
40h 46m 37s - 270.85 Mi
Golf:
9h 00m
Hiking:
30m
Snorkeling:
2h 00m
Snow Shoveling:
30m
2012 totals
Swim:
63h 58m 22s - 182988.55 M
Bike:
122h 31m 35s - 1935.03 Mi
Run:
132h 09m 18s - 822.9 Mi
Strength:
1h 30m
Golf:
9h 45m
Hiking:
2h 30m
Home Improvement:
7h 00m
Kettlebell:
1h 00m
Massage:
1h 00m
Paddle Boarding:
1h 00m
Race Volunteering:
3h 00m
Skiing:
15h 00m
Walking:
2h 00m
Yard Work:
2h 30m
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