Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Sunny High 84FLow 67F
  • Temp: 83F
  • Hum: 53%
  • W: 14mph SE
MONDAY
Thundery outbreaks in nearby
High 84F
Low 68F
TUESDAY
Sunny
High 83F
Low 65F
WEDNESDAY
Patchy rain nearby
High 76F
Low 54F
THURSDAY
Light rain
High 53F
Low 42F

January 31

January 30

Run
  • 40m 24s
  • 4.20 miles
  • 09m 37s /Mi

January 29

Bike
  • 1h 12m
  • -----
  • -----

January 28

Run
  • 50m 09s
  • 5.56 miles
  • 09m 01s /Mi

January 27

January 26

Run
  • 36m
  • -----
  • -----

January 25

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coredump's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals