Little hand says it's time to rock and roll!

my training blog my training calendar my training reports

Saint Charles,IL

Today

Partly Cloudy High 67FLow 40F

Temp: 45F
Hum: 76%
W: 4mph E

SUNDAY

Light rain
High 58F
Low 48F

MONDAY

Heavy rain
High 59F
Low 55F

TUESDAY

Thundery outbreaks in nearby
High 58F
Low 61F

WEDNESDAY

Sunny
High 59F
Low 59F

inspire me (0)

February 11

Run

1h 27m 31s
9.43 miles
09m 16s /Mi

inspire me (0)

February 10

Swim

1h 00m
2743.20 meters
-----

inspire me (0)

February 9

Run

1h 21m 31s
7.76 miles
10m 30s /Mi

5' walk
15' easy run
5' drills
2x(20" stride, 1' walk)
2' fast pace flat
5x(2' uphill fast, easy run back down)
2' fast pace flat
3' walk/run
6'30" fast pace flat
5x(35" fast uphill, walk back)
3' walk
5' easy run
2' walk

Hills! It's what's for breakfast. :)

Bike

47m 01s
-----
-----

inspire me (0)

February 8

inspire me (0)

February 7

Swim

1h 00m
3017.52 meters
01m 59s /100 meters

300 Free
3x(4x25(R arm, L arm, C/up, Fist))
4x(4x25( easy/fast, fast/easy, build, easy)
200 Kick
Ladder by lengths
250 Pull
225 Free
200 Free
175 Free
150 Pull
125 Free
100 Free
75 Free
50 Pull
25 Free
25 Back
200 Kick
2x100 IM
200 Kick
100 Back

Swam with KT again. Yay!