Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Overcast High 58FLow 37F
  • Temp: 60F
  • Hum: 86%
  • W: 12mph W
FRIDAY
Sunny
High 64F
Low 39F
SATURDAY
Patchy rain nearby
High 56F
Low 47F
SUNDAY
Light drizzle
High 56F
Low 53F
MONDAY
Overcast
High 57F
Low 56F

February 15

February 14

Swim
  • 1h 00m
  • 2743.20 meters
  • -----

February 13

Run
  • 47m
  • -----
  • -----

February 12

Bike
  • 1h 37m
  • -----
  • -----

February 11

Run
  • 1h 27m 31s
  • 9.43 miles
  • 09m 16s /Mi

February 10

Swim
  • 1h 00m
  • 2743.20 meters
  • -----

February 9

Run
  • 1h 21m 31s
  • 7.76 miles
  • 10m 30s /Mi

5' walk
15' easy run
5' drills
2x(20" stride, 1' walk)
2' fast pace flat
5x(2' uphill fast, easy run back down)
2' fast pace flat
3' walk/run
6'30" fast pace flat
5x(35" fast uphill, walk back)
3' walk
5' easy run
2' walk

Hills! It's what's for breakfast. :)

Bike
  • 47m 01s
  • -----
  • -----

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coredump's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals